“When I got engaged in March of ’08 I knew that I really wanted to do everything that I could to feel beautiful on my wedding day. My main focus was of course to feel wonderful in my wedding dress! I wanted to lose a few pounds but more importantly I wanted to lean out […]
"I Lost 20 Pounds and Lost 5 Percent Body Fat"
“My Transformation has been more than I could have asked for. I’ve lost close to 20 pounds and went from 27% body fat to 22%. Plus, I no longer have problems with my lower back. Along with that, I’ve become a lot less lazy about working out and have started to run again. Before Transformations, […]
Setting Higher Fitness Goals With Arin's Encouragement
“Like every year, I resolved in early 2008 that this was going to be the year that I would actually get in shape, exercise consistently, etc, etc. But unlike every year in the past, I actually took an important step toward meeting those goals – I contacted the professional at Transformation Fitness and Wellness and […]
Lost 75 Pounds Plus 25 Pounds Since 2008
“I started working out with Transformation in March of 2008 and weighed 201lbs. I was feeling proud of myself for already losing 74lbs, but I knew that I needed to start exercising to keep losing weight and tone my body. Since starting with Transformation I have lost an additional 25lbs and inches off my body. […]
Lost 4 Percent Body Fat And Gained Strength In My Muscles
“Prior to hiring Transformation Fitness and Wellness as my fitness provider, I had chronic back pain, minimal flexibility, and was overweight. In my past I was a competitive athlete and the competition caused a lot of damage to my body. The methods I was using to train myself were not working the way I wanted […]
Lost 47 Pounds And Five Inches
“After being on Medifast nutrition program for eight months I have lost 47 pounds and five inches off of my waist and five inches off my neck. I have also decreased my blood pressure medication and stopped taking my water pill.” “In the past I have tried several weight loss programs. Nutrisystem, fad diets, protein […]
