“Being a family physician, I was fully aware of what it would take to live a healthy lifestyle. I am always being asked about how to lose weight, and improve one’s health, and of course, I always had an answer. But, unfortunately, it became apparent that my actions did not follow my words of advice, […]

“I dropped 13-pounds in 6-weeks utilizing the programs of Transformation Fitness and Wellness.” -Dr. Jin Cho Glendale Dental and Associates

“Prior to working out with Tony at Transformation Fitness, my workout experience had not been very effective and I found myself doing the same old thing getting the same old results. Tony brings a tremendous amount of experience, energy and enthusiasm to the workouts. Through working out with him two to three times a week, […]

“A year after my son was born I became extremely discouraged when the weight didn’t disappear. My body changed so I wanted to work with a professional who would motivate and teach me how to safely get back into shape. Not only was I able to reach my goal weight, but I also noticed how […]

“I have always been active but working 9-5 in a cubicle was doing no favors for my waistline. My old means of working out and dieting was not working anymore. I decided I needed professional help, so I contacted Transformation Fitness and Wellness. I wanted to lose weight and lean up. I’ve done both! I’m […]

“I contacted Transformation Fitness and Wellness originally for boot camp but after discussing my cardio routine and the results I was seeking, I decided on personal training. I’ve definitely noticed a change in clothing size and feel like I’m able to maintain it, I am also down 4% body fat. Sarah has been great! She […]