An extremely effective (and tasty!) strategy to increase fat loss is to make sure you have a recovery shake post workout.  There are several reasons we at Transformation Fitness and Wellness have recommended post-work out shakes for fat loss- and here are some: 1.      Puts the blood sugar balance in favor of fat loss.  After […]

This may not sit well with you, but it’s something that you need to know, and so we’re just going to come out and say it. See, the way we see it they’re insulting your intelligence. Who’s “they”? THEY are the talking heads you see on TV and hear on the radio. And we’re convinced […]

We truly thank you for your business in 2011.  It has been a pleasure helping  each of you reach your goals, we look forward to serving you again in the new year. We wish you a prosperous and wonderful 2012! -The Transformation Fitness and Wellness Team

“After being on the Transformation nutrition program for eight months I have lost 47 pounds and five inches off of my waist and five inches off my neck. I have also decreased my blood pressure medication and stopped taking my water pill.” “In the past I have tried several weight loss programs. Nutrisystem, fad diets, […]

                    “I Lost 21lbs and 6% Body Fat using the system of Transformation Fitness and Wellness” -Torin S.

We just wanted to take a moment to express our appreciation for your generosity in support of Peyton Manning Children’s Hospital Giving Tree. Your personal commitment was incredibly helpful and allowed us to reach our goal. Your assistance means so much to us but even more to the children that you helped provide with a […]