The USDA is now saying if you eat less than five seafood meals per week you should be supplementing with fish oil. There are many, many ways that fish oil benefits the body, but here’s one of the big reasons we all should be taking fish oil supplements. 60% of your brain is made up […]

We wanted to thank everyone that participated in the survey because we understand your time is valuable.  The feedback collected from the survey really helped us with developing ideas to serve all of you better.  Look for  additional information in your Inbox soon regarding new kettlebell classes. We also wanted to congratulate Cathy Allen for […]

                    Dropped 30 lbs and 4 Dress Sizes!!!! “Prior to working out with Tony at Transformation Fitness, my workout experience had not been very effective and I found myself doing the same old thing getting the same old results. Tony brings a tremendous amount of experience, […]

                    Adam Dropped 11% Body Fat and 70 Pounds!!!                     “I’m a music and sports fanatic who let the sedentary lifestyle of a desk job get the best of me. I was athletic in the past, but […]

Transformation Fitness & Wellness is thankful for all the lives we get to impact everyday by influencing your health and wellness! Have a great Thanksgiving holiday! Also look for us at the Drumstick Dash tomorrow, we are meeting at 8:30 a.m. in the lot east of 3 Wisemen come warm up with us and take […]

24 Day Challenge WinnerNick dropped 11 pounds of body weight and 4.2% body fat!                         Nick Before the 24 Day Challenge                      Nick After the 24 Day Challenge