Last Team Workout Before Thanksgiving!!! Round One (3 Times) Pull Ups x10 Medicine Ball Push Ups x 10 Reverse Lunge With Overhead Press x 20 Skater Hops x20 Plank Slides Ladder Round Two With Partner (3 Times) Jump Rope/ RDL / Bent Over Row/ Incline Chest Press Lateral Band Walks / Reverse Band Walks Oblique […]
Transformed Tuesday
“I have always been active but working 9-5 in a cubicle was doing no favors for my waistline. My old means of working out and dieting was not working anymore. I decided I needed professional help, so I contacted Transformation Fitness and Wellness. I wanted to lose weight and lean up. I’ve done both! […]
Team Workout 11-11-11
Team Workout 11-11-11 Warm-up 10 swings 2 Bulgarian Goat Bag swings 2 Goblet Squats You work up to 50 swings and 10 goat bag and 10 G Squats 50 Hand to hand swings 25 one handed swings per arm Cleans, alternating 10,9,8,7…) Overhead walks length of studio x 3 each arm Russian twist 3 x […]
Team Building Turkish Get Up With Water!!!
Another Friday team workout!
Warm Up 20 Pushups 50 BW Squats Round 1 QFL Round 2 (3 times) Clean/Squat/Press x10 KB Swings x20 DB Pushups x15 Dips on SB x15 Front/Reverse Lunges x20 Stairs with medicine ball x3 Round 3 (3 times) SB toe touches x20 Three point row x10 Step up to lunge x10 Cable upright row x15 […]
