Big Circuit 1 min on each exercise 2 rounds Tire Flip Sled Drag Kettlebell Snatch or chop  Sledgehammer swings Slosh Pipe Lunges Men overhead Med ball Power Rope slams  x20 Arms/ Abs Kettlebell Half Turkish getups  x20 Kettlebell Hammer curls x20 Slosh Pipe Triceps overhead extension x20 Leg lifts on side of tire x20

Team Workout Jog to Bridge Lunge across Bridge Long Jump Back Strides on Curb 50 Reps Sprint Up Hill and down 3x’s Jog Up to Park 25th/Penn Back Row w/ Band 10 Reps Bicep Curl w/ Band 10 Reps Jump up on Bench 15 Jumps Tricep Dips 10 Reps Side Jumps on Bench 20 Total […]

Arin swimming in the mud.    

Here are some pictures from the client appreciation and the great Transformations.     Marcia went from 25% body fat to 19% body fat and lost 12 pounds of fat Donnie participated in the 24 day nutritional challenge for boot camp and in the 24 day period she lost 2% body fat 9 pounds and […]

              Good Morning, First of all Arin and I want to say thank you for stepping up to the plate yesterday! The book we co-authored with some of the world’s Fitness Elite had an unbelievable launch on Amazon yesterday.  We KILLED it! The book hit FIVE Best-Seller lists including […]