As we mentioned yesterday, we are putting together a great event called Pushups for Charity Indianapolis. The event will be Saturday April 9th at The Indiana War Memorial. Yesterday, we attached a PDF file that explained the event so if you have questions please give us a call at 317-402-2376 or email us […]

Utilized by Indianapolis’ Top Fitness Professionals at Transformation Fitness and Wellness If it is results you are looking for, Nutrition is the Key component!!! Tony and Arin have spent countless hours and years researching and trying to find a safe and effective supplement line. Being competitive athletes they understood the value of good nutrition and […]

Happy Valentine’s Day We are giving clients who workout today a rose to show our appreciation. …Thank you!!! Transformation Fitness and wellness

Did anyone see this commercial during the Super Bowl? This particular commercial really got my attention because it demonstrated what we as fitness professionals (and humans) can sometimes face… The commercial represented Detroit/Chrysler and how it was faced with adversity and how they are working to overcome the adversity… Maybe past mistakes, misfortune, or not […]

The 24 Day Challenge I have just wrapped-up the first 10 days of The 24 Day Challenge with an amazing results. I weighed in today 12 pounds lighter and now have a great energy boost to move into the next 14 days. This program has been great to get my body in a rhythm of […]

Nutrition is known as the process of utilizing food for growth and replacement of tissue. What you eat affects your energy level, well-being, and overall health. Many professional indicate that as much as 80% of your weight loss and fitness results are based on what you eat.  Eating good health meals can supply your body […]