Wow!! It is another Indiana summer, and it is Hot!!! So I wanted to give some good education advice on Hydration. The human body is made up of 65 percent water. Maintaining hydration throughout the day can be challenging enough, let alone making up for the water lost in sweat from a good workout. Being […]
Boot Camp
July is coming fast and all the new Boot Camp participants should be gearing up for the class. Make sure you have been doing some type of workout program prior to starting the Boot Camp! If you have not been doing any workout program you should start ASAP. Make sure you have clearance from you […]
Think Before You Eat for Indianapolis Weight Loss
If you learn to think before you eat, you will achieve Indianapolis weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic […]
Keeping Off the Pounds You Lost with Indianapolis Weight Loss
Everyone who cares about Indianapolis weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and […]
Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight Loss In Indianapolis
When trying to achieve weight loss in Indianapolis, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Good Calories, […]
Five Tips for Making Indianapolis Fitness a Priority
Committing to a Indianapolis fitness program is really hard. It’s tough to stay motivated when you are the only one saying you have to do it. It’s hard to see the fruit of your labors when some of them are only measurable with a doctor’s complex testing and instrumentation. It’s exceedingly easy to be consumed […]
