Starting on the path to better Indianapolis fitness can be a difficult road in the beginning, but those that make the commitment to stick it out will be rewarded not only with better health, but feeling better as well. There are plenty of pitfalls for those that are starting a Indianapolis fitness routine, but being […]
Why Strength Training is Beneficial to Indianapolis Fitness
A Indianapolis Fitness Expert Reports! There’s a common misconception that muscle is heavier than fat, so why bother with strength training? The truth of the matter is a pound of muscle weighs exactly the same as a pound of fat. Muscle just happens to be leaner than fat and looks a whole lot better on […]
Choosing the Right Indianapolis Fitness Program to Meet Your Goals
Before embarking on a Indianapolis fitness program, it’s important to sit down and outline your goals. What do you want to accomplish with your fitness program? Are your goals to lose weight, or increase your strength, or simply to benefit from a healthier lifestyle? Knowing what you want to achieve before you start will start […]
You Stand To Gain A Lot From Cross Training And Indianapolis Personal Training
Cross training is achievable with Indianapolis personal training. No matter who you are, what you fitness goals are, or what your top targeted result for working out is, you can benefit from cross training. All you need to know to get you started is why cross training is a good idea for you and where […]
Surpass Your Fitness Plateau with Indianapolis Personal Training
Indianapolis personal training can help you to get over the plateau! It is well known that you reach plateaus during fitness training. Weight loss and strength training changes your metabolism, and every now and then, it seems as if you are locked in at a certain level. No matter how hard you diet and exercise, […]
Setting Fitness and Health Goals with a Indianapolis Personal Training Expert
A Indianapolis Personal Training Expert Reports! When most people start a new exercise program, they have an idea of what they want to accomplish. People start exercising for plenty of different reasons, from wanting to improve their overall health to meeting a specific goal. Knowing what you want to accomplish through your fitness routine can […]
