A personal trainer in Indianapolis understands that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your muscles beyond what they’ve been used to doing. But sometimes we mistake injuries and strains as sore muscles and push through the pain, which can lead to lasting damage. In this article, we’ll […]
How Stress Influences Your Health and Fitness in Indianapolis
An Expert in Health and Fitness in Indianapolis Reports! Work, money, family, the future – there are plenty of things that we stress about. It isn’t just worries or bad things happening that cause stress, but any sort of change, from getting a promotion at work to planning a wedding, that put stress on your […]
Balance in Your Fitness in Indianapolis Program
For those that are only at the beginning of their path to better fitness in Indianapolis, the word “exercise” conjures up the image of endless hours running or pumping away on a stationary bike. While these exercises certainly have their merits, they are only a part of a balanced fitness program that incorporates several different […]
Fitness in Indianapolis – Exercise Equipment
Those that are getting ready to start a new fitness in Indianapolis program may be tempted to avoid using exercise equipment for a variety of reasons. Buying an exercise machine or joining a gym can be expensive, and there is a common misconception that people can attain the same amount of exercise without them. The […]
What to Expect When Hiring a Personal Trainer in Indianapolis
A personal trainer in Indianapolis understands that after choosing to improve your health through better eating and exercise, many people don’t know what to do next. There are hundreds of pages on the internet dedicated to diets, exercise regimes and equipment, but how can you tell what is right for you and your body? This […]
Are You Too Busy to Exercise? A Personal Trainer in Indianapolis Can Help!
A personal trainer in Indianapolis understands that among all the excuses one can make about avoiding exercise, claiming that you’re just too busy has to be the most often heard excuse. The truth is that this excuse just doesn’t cut it anymore. Everyone can find a way to incorporate an exercise routine into their busy […]
