You’ve decided to improve your health and lifestyle with a personal trainer in Indianapolis.  Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in […]

Personal trainers in Indianapolis advise that you should learn about managing diet and metabolism in order to lose weight and keep it off.  The metabolism is the process of burning the calories you consume.  Your metabolic rate is impacted by the food you eat and the amount of exercise you get on a regular basis. […]

Personal trainers in Indianapolis know that you’ve seen dozens of commercials on televisions or in magazines for diet pills or exercise equipment that promise to help you lose fat in your thighs, hips, and even the part of the body that plagues millions of women, the belly…heck, they’ve seen them too! But before you pick […]

News From Personal Trainers in Indianapolis! You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up time, you’ve decided to skip over your stretching exercises and skip to the meat of the workout. After all, stretching is just a small part […]

Getting regular exercise with personal training in Indianapolis is critical for maintaining weight and reducing the chances of developing many diseases.  Exercise is almost like the proverbial elixir which restores youthfulness and vitality.  An exercise program is an important component of a total fitness program that also include dietary control. Fitness Elixer Exercise is one […]

With personal training in Indianapolis you receive cutting-edge exercise routines with variety, and as they say, variety is the spice of life. Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some of us thrive on having consistency in our fitness […]