Hitting goals is easy when…you know what you want. Seems pretty simple right? What I have seen and experienced myself is we are lost or we are not sure what is important to us. We know we need to lose weight, for example, but why. Why is this important to you? Or I see people […]
Perspective
I was working out in our Team Training this a.m. and it was awesome. Everyone was getting after it and checking that workout off the list for the day. In the end, I shared how I counted my reps. We had a finisher where we had to do different exercises and 16 reps of each exercise. […]
Broiled Salmon
INGREDIENTS 4 (4-oz.) salmon fillets 1 tbsp. Grainy mustard 2 cloves garlic, finely minced 1 tbsp. finely minced shallots 2 tsp. fresh thyme leaves, chopped, plus more for garnish 2 tsp. fresh rosemary, chopped Juice of 1/2 lemon kosher salt Freshly ground black pepper Lemon slices, for serving DIRECTIONS Heat broiler and line a baking sheet with parchment. In […]
Mr. Jones and Me
Happy Friday! Hope you are off to a great start today! Today I will be paying respects to a wonderful teacher and coach of mine. My high school Woods teacher and Cross-Country coach passed away at 82. Mr. Jones was one of those coaches you wish everyone had. He was firm and he knew just […]
Finding More Joy
If you are here in Indiana, I am sure you have been loving this heatwave we have been experiencing. I was sitting out back on our back patio Sunday morning watching the kids play, drinking a good cup of coffee, and listening to the bird’s chirp. That was joy. I knew I had some laundry […]
We just want to feel better…is that too much to ask?
Hope you are doing really well this week! I hear so many times from clients, I just want to feel better. They just want to have energy, be happy, wake up with purpose and a fire in their belly. But they feel worn out, depressed, sad…it’s fair, it has been a lot this past year […]
