Chicken, White Bean, and Spinach Stew

Servings: 4

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried)
• 2 x 16-oz. cans cannellini beans or other white beans, rinsed & drained
• 1/2 cup water
• 4 canned plum tomatoes, drained
• 1 x 14-ounce low sodium chicken broth
• 3 cups baby spinach, chopped
• 2 cups shredded skinless, boneless rotisserie chicken breast (already cooked)
• 1/4 tsp. sea salt
• 1/4 tsp. fresh ground black pepper

Directions:

1. Heat olive oil in a medium saucepan over medium-high heat. Add onion. Cook for about 5 minutes or until soft.
2. Add garlic and thyme; cook 1 minute.
3. Add the beans, water, tomatoes, and broth. Increase heat to high until stew begins to simmer.
4. Reduce heat; let simmer for about 5 minutes, stirring. Add more water, if needed.
5. Stir in the spinach, and cook until wilted.
6. Add chicken; cook for 2 minutes. Season with salt and pepper.

Nutrition Facts: Calories per serving: 502; Fat: 20 g; Carbohydrates: 41 g, Fiber: 12 g, Sugars: 3 g; Protein: 46 g