It is no secret we have all been through an extremely trying time.
It has also been long enough that we have rewired or reconditioned some daily patterns.
Now not all has been bad by all means.
But I observe lots communication and it is amazing how quickly we can go negative, or all is bad or can you believe this.
Who can blame us?
Its not everyday you experience a 100-year pandemic.
I want to challenge you to focus on what is good, what is lovely, what is of good report.
Watch how you speak with people; do you instantly go negative.
I catch myself often.
This is why keeping a gratitude journal can be so helpful.
Even in the midst of a pandemic, we can find things we are grateful for.
When you speak positively you keep good energy around you.
We stay more productive.
Let me know how this sits with you today.
Yours in health,
Arin
