| Team Workout | |
| Jog to Bridge | |
| Lunge across Bridge | |
| Long Jump Back | |
| Strides on Curb | 50 Reps |
| Sprint Up Hill | and down |
| 3x’s | |
| Jog Up to Park | 25th/Penn |
| Back Row w/ Band | 10 Reps |
| Bicep Curl w/ Band | 10 Reps |
| Jump up on Bench | 15 Jumps |
| Tricep Dips | 10 Reps |
| Side Jumps on Bench | 20 Total |
| 3x’s | |
| Jog over to Oval | 25th/Alabama |
| Prawler Push | Down/Back |
| MB V Up | 15 Reps |
| Tire War | 15 Pushes ea. |
| 2-3x’s |
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