Hey everyone!
Hoping you are off to a great start for 2019!
If you are here local reading this, wow on the snow, right? I hear there is more coming this weekend! Check out the snowman Leo and Tony built! Lyvia and I supervised!
| I wanted to give you some simple rules to follow when it comes to eating. I am sure you have read these before or it may seem like common sense but it is worth repeating. 1.) Eat Slowly 2.) Stop at 80% Full 3.) Eat Protein 4.) Eat Vegetables I know each of these seems simple, but what is easy to do is easy not to do. Think of the rainbow when planning foods. Every diet that comes out claiming to be the latest greatest comes back to some simple principals. For most people it is the concept of following a plan, eating less and preparing more. We become intentional about our food and thus see results. Try not to over complicate your nutrition. If following a rigid diet isn’t working, ditch it and try something new. You should not be miserable. I know some people who have been wildly successful on Whole 30 and some who hated it. Do what works for you. You get one body and it is worth it to take care of it. If you need help, shoot me an email, I am here for you. Arin P.S. Whenever you’re ready… here are 3 ways I can help you be healthier and happier: 1. JOIN our FREE FB Group – Get FIT INDY! Free group filled with Nutrition Tips, Workouts you can do anywhere, answer any questions you have along the way. Basically the best resource you can get when it comes to health and wellness! JOIN TODAY! 2. Be my guest for a free week of workouts! If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…just reply and put “Guest” in the subject line, and I’ll get you all the details! 3. What’s your Health and Wellness Score? Check out our Free Score Card and see how you rank in each category of Health. Arin Lindauer |
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