“I came to Transformation Fitness and Wellness because I work a lot and wanted to get into better shape and improve my golf game. My goals were to get stronger and lower my stress level which I have done. I have also gained more core strength and dropped inches off of my waistline. I do two sessions a week with Dan and he is great!” -Guy D.
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The Latest From The Blog…
1% Better
Each day we are given an opportunity. We get to wake up and impact this world. Sometimes we feel like we are stuck, going in the same direction, not making …
Pushing Yourself
Ever feel like you get up and just go through the motions? I want to encourage you to stop this type of behavior immediately! Life is too short to just wake up and …
Avocado and Egg Breakfast
YIELD: 4 SERVINGS INGREDIENTS: 1/2 cup brown rice 6 large eggs 2 tablespoons olive oil 2 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes, …