Hawaiian Pork Roast & a side of Roasted Broccoli, Red Pepper, and Onion

Prep: 20 min, Cook: 6 hrs, Total: 6 hrs 20 min

Ingredients 

• 1½ lb boneless pork loin roast (or use boneless chuck roast) 
• 1 Tbsp almond flour 
• ½ tsp salt 
• ½ tsp pepper 
• 1 onion, chopped 
• 2 cloves garlic, minced 
• 2 cups cubed pineapple 
• 1 (8-oz) can tomato sauce 
• 2 Tbsp fresh orange juice 
• ½ Tbsp chopped fresh thyme 

• 1 lb broccoli, cut into florets 
• 1 red bell pepper, cut into 1-inch pieces 
• ½ onion, thinly sliced 
• 1 clove garlic, minced 
• 2 Tbsp avocado oil 
• ½ tsp salt 
• ¼ tsp pepper

Instructions 

Sprinkle pork with flour, salt, and pepper; place in a 4-quart slow cooker. Add onion, garlic, pineapple, tomato sauce, orange juice, and thyme to cooker. Cover and cook on LOW 6 to 8 hours or until pork is tender.    

Preheat oven to 475°F. Combine broccoli, bell pepper, onion, garlic, oil, salt, and pepper; spread in a single layer on a rimmed baking sheet. Bake 14 minutes; do not stir. Note: Roast the vegetables during the last half hour of slow cooker time.