“I utilized Transformation Fitness and Wellness because I’m getting older and I’m concentrating on my health. I quit smoking after 35-40 years and wanted to get my body back into shape. I’ve gained a lot of muscle and stamina since working with Dan. Dan is excellent he recently recommended the foam roller to me and it has helped a lot. I would recommend Transformation Fitness and Wellness to my family and friends.” -Jon L.
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The Latest From The Blog…
1% Better
Each day we are given an opportunity. We get to wake up and impact this world. Sometimes we feel like we are stuck, going in the same direction, not making …
Pushing Yourself
Ever feel like you get up and just go through the motions? I want to encourage you to stop this type of behavior immediately! Life is too short to just wake up and …
Avocado and Egg Breakfast
YIELD: 4 SERVINGS INGREDIENTS: 1/2 cup brown rice 6 large eggs 2 tablespoons olive oil 2 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes, …