We held our Kettle Bell Workshop on Saturday, everyone that attended took away a lot of good information that they can now use in their training sessions.
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1% Better
Each day we are given an opportunity. We get to wake up and impact this world. Sometimes we feel like we are stuck, going in the same direction, not making …
Pushing Yourself
Ever feel like you get up and just go through the motions? I want to encourage you to stop this type of behavior immediately! Life is too short to just wake up and …
Avocado and Egg Breakfast
YIELD: 4 SERVINGS INGREDIENTS: 1/2 cup brown rice 6 large eggs 2 tablespoons olive oil 2 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes, …
Wow I am sore!