Last Team Workout Before Thanksgiving!!!
Round One (3 Times)
Pull Ups x10
Medicine Ball Push Ups x 10
Reverse Lunge With Overhead Press x 20
Skater Hops x20
Plank Slides
Ladder
Round Two With Partner (3 Times)
Jump Rope/ RDL / Bent Over Row/ Incline Chest Press
Lateral Band Walks / Reverse Band Walks
Oblique Medicine Ball Partner Toss / Medicine Ball Crunch Toss
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