“Prior to hiring Transformation Fitness and Wellness as my fitness provider, I had chronic back pain, minimal flexibility, and was overweight. In my past I was a competitive athlete and the competition caused a lot of damage to my body. The methods I was using to train myself were not working the way I wanted and I knew it was time to enlist some professional help. I contacted Tony from Transformation Fitness and Wellness and he listened to me regarding my fitness goals and we developed a program designed to reach my goals while working around my chronic back pain. We have been working towards my goals for one year and I have dropped 4 % body fat while increasing lean muscle, my posture is much improved, my joints feel much better, and I have very little back pain. I won’t say that getting to this point was easy; I have worked very hard with Tony. I have pushed myself past points I did not think were possible, but it has been worth it! I look forward to setting new goals with Tony, and working toward these goals together. I would recommend Transformation Fitness and Wellness to anyone who wishes to have professional, knowledgeable Trainers who will customize workouts and set safe and realistic wellness goals based on you. They will not set up cookie cutter programs that anyone can use. They will listen to your needs and work around you’re limitations to obtain the goals you desire.”
– Rob Hollars
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