“I came to Transformation Fitness and Wellness because I was fat and out of shape. I started out at around 230 pounds and now I am at 200 pounds and my body fat has dropped by 15 percent. My trainer Dan is the greatest, I could not do it without him. I highly recommend Transformation Fitness and Wellness to others.” -Mike H.
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The Latest From The Blog…
1% Better
Each day we are given an opportunity. We get to wake up and impact this world. Sometimes we feel like we are stuck, going in the same direction, not making …
Pushing Yourself
Ever feel like you get up and just go through the motions? I want to encourage you to stop this type of behavior immediately! Life is too short to just wake up and …
Avocado and Egg Breakfast
YIELD: 4 SERVINGS INGREDIENTS: 1/2 cup brown rice 6 large eggs 2 tablespoons olive oil 2 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes, …
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