“I’m a working professional that was looking for a change in lifestyle. One of the changes I needed to make was to take care of my health. I used Transformation Fitness and Wellness to get in shape and lower my stress level. I have lost 28 pounds and now my body fat is in a healthy range. I physically feel healthier and have lowered my stress level. My trainer Dan is great, he helps to push me when I want to take a day off. Participating in the 24 Day Challenge was instrumental in getting me over the hump in terms of weight loss. I would recommend others to Transformation Fitness and Wellness.”-Nick B.
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The Latest From The Blog…
1% Better
Each day we are given an opportunity. We get to wake up and impact this world. Sometimes we feel like we are stuck, going in the same direction, not making …
Pushing Yourself
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Avocado and Egg Breakfast
YIELD: 4 SERVINGS INGREDIENTS: 1/2 cup brown rice 6 large eggs 2 tablespoons olive oil 2 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes, …
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