Ingredients
- 1 tablespoon bacon fat duck fat or fat of choice
- 3 ounces cooked sausage chopped or crumbled
- 1/4 cup onion diced
- 1/4 cup red pepper diced
- 1/2 cup butternut squash cubed and roasted
- 3 large eggs
- 2 teaspoons mixed fresh herbs or ½ teaspoon dried
- sea salt and pepper to taste
Instructions
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Preheat broiler.
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Beat eggs, salt and pepper and herbs until well-combined.
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Add fat to 10-inch oven-proof skillet and sauté onions and peppers until soft. Add sausage and squash and cook until heated through. Pour eggs over filling and cook until edges start to set.
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Put pan in oven and broil until frittata is puffed and brown on top, 3-5 minutes.
Nutrition
Calories: 341kcal | Carbohydrates: 8g | Protein: 16g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 282mg | Sodium: 378mg | Potassium: 424mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4690IU | Vitamin C: 32.6mg | Calcium: 67mg | Iron: 2.3mg
