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Transformation Fitness & Wellness

Do You Have a Coach?

Think back to the coach you had as a kid in sport or a teacher you really liked in school because they just got you.

They were not necessarily your friend, but they wanted to see you succeed. Big Difference.

Personally, I have always excelled when I had mentors, coaches and teachers around me. You glean knowledge from others who have walked the path before or had helped others reach the success you want.

I’ll never forget my very first cross-country coach, Rick.

He saw something in me from the very first practice I showed up to in 6th grade. Picture super awkward, non-athletic girl, in 1994 Michael Jordan high tops, ready to attempt running!

It was bad, really bad…

I got the worst blisters from those shoes and my coach, Rick, promptly told my parents to get me some running shoes ASAP. The next weekend my parents said, “do you really want to do this running thing?” Eagerly I replied, “YES!”

We drove to Species in Kokomo and got me my very first pair of running shoes.

I showed up to practice the next week and Rick saw my shoes and gave me two thumbs up.

I was so proud!

To put it lightly, I stunk at running!

But Rick would talk to me about form, pacing, had me watch other runners and he encouraged me.

He wasn’t like any of my other coaches I had throughout the rest of my running career.

He had a way of softly talking to me and helping me understand the big picture and what I needed to do to running faster and more efficiently.

I felt like he understood me and did not judge my awkward, complete no body awareness, 6th grade running!

I did not completely understand this at the time, but looking back he was a great coach. He worked in a factory, had dirt under his nails, but he was able to kneel down look me in the eyes and told me he believed in me.

He also helped me really develop a love for running and racing.

I went on to achieve some really cool achievements in my running career and my name is still on the boards back in my home town! (I know…small town glory days!)

It wasn’t the shoes or the fun running outfits, it was my coach.

He motivated me, held me accountable and pushed me to do things I did not believe I could do.

And it is funny all these years later to see how this has impacted everything we do.

Each of us at Transformation Fitness and Wellness has had a coach, mentor, person who has influenced us to achieve great things so it is no wonder we love doing this for other people.

When we talk with a brand-new person, they have certain health goals, but typically they have not been successful on their own, or they may not be sure where to start and they need that accountability/motivation from a personal coach.

It’s important to have people in your life who are cheering you on.

I know I would not be where I am today without the coaches and mentors, we have been around for years now.

I hope you have had that great experience with a coach or if you have not consider reaching out.

We can jump on the phone and talk more about your personal goals and what you have done before.

This is a great time of year to get started working on you!

Shoot me a message if you want to talk more!

Have a great day!

Arin

Move Better

This task may seem simple to you, the task of getting up off of the floor.

But to someone else this might be an overwhelming task, something that takes time, you have to brace or grab a few sturdy things to eventually stand upright.

It may seem simple but its not simple to everyone.

We help our clients get up off of the ground, move better and live every day life easier.

Right now, you may be experiencing an overwhelming feeling of I can’t play with my grand kids or I need to take it easy because I don’t have the strength. Or you are ready to travel to a fun destination and do active things, but you are unsure if you can keep up.

We are here for you.

TFW helps people move better and feel better.

We can help create a program that is right for you now and as you progress.

In our gym everyone is not ripped and sporting a six pack.

We have every day people who want their clothes to fit better, get off meds, travel more and do fun things.

How we help is we will first get to know you, your goals and your health history.

Then set you up in your workouts, we will make sure you are doing movements that are best for you and provide any regression or progression to movements.

Then help hold you accountable to the process.

For some people it is about showing up.

We keep track and touch base with you each week. Then we dig into nutrition if you are needing and wanting help. We will support you where you currently are and help you navigate what it takes to get to where you want to be.

No goal is too small or too big!

The cool thing is the goal will change over time!

Even if the goal is, I want to get up off the ground. Don’t take that for granted and it can be done!

Let us know if we can help,

Arin

Why I Love the Summer

Hope you are having an awesome day and enjoying this wonderful Summer weather!

This time of year, is awesome because we all start getting out, going on hikes, planning outdoor activities and vacations!

We took Leo to the Splash Pad at Tarkington Park! He absolutely loved running around and learned very quickly not to put his face over the sprayer! YIKES!

Then we got his little pool out in the back yard, which turned into a huge water bowl for our dog Maxwell! Lyvia had to sit and watch but soon enough she will be splashing around with Leo!

Also, it is grilling season!

Nothing beats throwing some chicken/steak on the grill with veggies and poof you have an awesome meal! Maybe add some BBQ sauce or a marinade and you are set!

One of my big recommendations is while you have the grill out, cook some extra meat and veggies put them in containers and use them for lunch!

One big part of truly enjoying your summer is planning.

Yes, a lot of our weekends are spontaneous in the moment fun, but before you know it this summer will be gone.

Just like planning workouts each week, it is important to plan fun, otherwise you find yourself sitting in the living room and the weekend has passed.

I have talked with several new clients this past week and we all are feeling the effects of a long winter. We talked about needing to get our bodies back so we feel good doing all the fun things that come with summer.

Nothing is worse than putting those shorts on for the first time and they won’t button.

Getting those shorts to fit comfortably means getting back into consistent workouts and nutrition. I am talking 6+ weeks of consistent workouts and nutrition. It did not come on over night and it won’t come off after a couple workouts and good meal Monday through Thursday.

Take time to plan your week and weekend, include your obligations, workouts and FUN!

Then stay consistent when working towards your goals.

The consistency will always be worth it when it comes to your health and wellness!

Let me know if you need some help, simply shoot me a message back!

Have a Fun day today!

Arin