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Transformation Fitness & Wellness

Pumpkin Kale and Turkey Frittata

Ingredients

1/2 cup chopped celery

1/2 cup chopped onion

2 tsp olive oil or avocado oil

1/2 to 1 cup roasted turkey or chicken

5 –6 large eggs (6 takes closer to 20 minutes to cook)

1/4 cup pumpkin puree

1/4 cup almond or coconut milk

1 tsp minced garlic

1 tsp chili pepper flakes

1 tbsp dried basil (optional)

sea salt

1 bunch chopped kale (about 1/2 cup frozen)

1 tbsp potato starch (or flour of choice)

Instructions

First sauté your celery and onion in 2 tsp oil until tender. Add in your turkey (cooked) and spread evenly in skillet.

In another bowl, whisk or beat your eggs  and add in your milk, pumpkin, starch, and spices. Pour over the skillet mixture and top with addition basil or chili pepper.

Bake in cast iron skillet  or oven safe pan at 350F for about 15-20 minutes.

Serves 4-6

Back to School, Back to You!

We crave a good schedule.

We thrive…

Our kids thrive…

When things are predictable and in a good flow.

I see this time of year so important for so many people.

Summer tends to be more free form, vacations and a nice break from the norm.

Now that this time of year is upon us…

What are you doing to focus on you?

-Sleep Schedule

-Breathing Exercises

-Gratitude Journal

-Nutrition

-Movement

These are all the areas we recommend you focus on and find a routine that works for you.

Sleep is one of the most important areas we suggest you focus on.

We say we are a night owl, but that is a conditioned behavior.

Sleep is when our body restores itself and most need 7-9 hours.

Saying you can survive on less is exactly what has been stated surviving, not thriving.

Sleep takes intentional effort.

We need to find a pattern that can work for you.

Reduce blue light exposure.

Stop eating 1-3 hours before bed.

Take a shower/bath.

Hot/Cold therapy.

Journal or meditate.

Calming Teas.

The most important part of all of this is finding what is going to work for you.

Self care is critical with all that is going on in our world.

Find what can work for you, what feels good and you can do on a daily basis.

If you have kids see what you can do to help them establish new routines.

I know our kids thrive when things are predictable.

They go to bed at the same time, wake at the same time, clothes are set out, lunches/snacks packed and we head to school at the same time.

Take some space this week to think about your new routine and how it supports you and your goals.

Let me know if you need help,

Arin

Believing Anything You Want IS Possible

Hope you are having a wonderful Friday!

We had an awesome event last night where I presented: Change Your Mind, Change the Scale.

IT WAS POWERFUL!

I wanted to let you know that I will be presenting this content again on Tuesday at Noon in a webinar. (8/17/21)

Register Here

(Please register even if you can’t attend live, so I can send you the replay)

I know what holds most back from seeing results on the scale and it isn’t what you think.

This presentation has some powerful questions.

One question, can change your life.

I will give you a step-by-step process to change your mind which will change the scale.

AND you can take this information and apply it to all your goals.

Life is too short and I want you to live a life full of zest, freedom and abundance.

Too many times we say we don’t have time or I just can’t lose weight, etc.

Or I am just not motivated.

Listen, you will never be motivated.

You need to be like Nike and Just Do It.

I know this is not easy.

This is why I am so passionate about helping people see another way.

It’s easy to do and it is easy not to do.

Ok enough dancing around this topic, register for the webinar or at least to get the replay!

Register Here

Take care and do something good for you today!

Arin

Change Your Mind, Change the Scale – Event this Thursday!

Yesterday I had the opportunity to speak to my NAWBO ladies.

I gave them a little teaser for the workshop/workout/networking event I am hosting with NAWBO Indy this Thursday at our gym!

YOU ARE INVITED!

This event is open to anyone looking to network and open to working harder on themselves.

The topic is: Change Your Mind, Change the Scale.

Mindset makes or breaks us.

I will specifically talk about your mindset and weight loss, the cool thing is you can apply this to business, income, etc.

When you understand you are in control of your mind and how to navigate it on a daily basis, I believe you can do anything.

I know personally what it feels like to have my mind run me over.

I have found strategies and ways to keep myself good on a daily basis and you can too.

Most will never come to an event like this, but I want to challenge you to step out of your comfort zone.

Come with an open mind, set an intention and you never know who you might meet.

NAWBO has been an amazing group of women (And Men) that I have gotten the opportunity to know, well over a decade now, and I am excited to give back.

If you are looking for ways to get to know more professional men and women head over to our gym this Thursday, 4-6pm.

Free Event, Free Parking

Bring or wear workout clothes, this is for all levels and will have plenty of modifications.

Open your mind to new ways of thinking and possibilities.

Consider this: What if everything went right in your life, what would change?

We will be diving into this exact statement and how to truly believe it.

I am so pumped and passionate about this stuff, I might burst.

See you there!

Arin

P.S. I will be hosting the same workshop virtually Tuesday, Aug 17th at Noon, register HERE, or make sure you register for the replay!

Committing gets you into the game, but recommitting is what gets you to the goal.

How many times have you started on a weight loss journey, heck any journey and stumbled, got off track, lost sight of the goal?

If we are being honest with ourselves, all of us experience this.

This idea of perfection is ludicrous – but I see it happen all the time.

You get off track and all the sudden you are a failure, you criticize yourself.

What if we considered part of your journey will include recommitting?

Let’s commit to the goal and recommit to the process.

This needs to be factored into every goal we have for ourselves.

I always see this happen anytime someone is working on a goal, such as weight loss.

They are going along great, then BAM, life has a way of throwing you off course.

How you handle obstacles will determine your success.

We have to get out of the all or nothing mentality or self-sabotage mindset and factor in the stumbles.

Embrace the commitment to your goal, then allow yourself to recommit along the journey.

It is almost like you expect to stumble while working towards your next goal and you embrace the process of recommitting yourself.

When you can fully embrace the entire process of commitment and recommitting, I guarantee you will achieve any goal you set.

Let me know how this sits with you.

Arin

What Happens If You FALL?

Hope you are doing super awesome!

I wanted to talk today more about this journey we are all on.

It’s beautiful by the way.

Sure, there will be seasons we don’t love and we struggle, but the best part is you always get back up.

Who doesn’t love the Olympics?

So many amazing stories and I just was in awe with the runner from the Netherlands, Sifan Hassan.

Hassan was tripped up by another runner, fell to the ground, got back up and WON her heat.

AMAZING.

We can learn a lot from that race right there.

-> You will get tripped up.

-> You will fall down.

-> You will get back up.

-> You will WIN.

The most important part, you get back up.

Weight loss goals are just like this.

You could be going along great, have tons of momentum, then BAM you “fall” or “fail”.

I want to encourage you to get back up.

You didn’t work this long and hard to let one thing trip you up.

-> Birthday celebrations

-> Fun with friends over the weekend

-> Bad day at work

NOPE

You continue to fight and the best part is you will win.

Go win your day!

Arin