Cross training is achievable with Indianapolis personal training. No matter who you are, what you fitness goals are, or what your top targeted result for working out is, you can benefit from cross training.  All you need to know to get you started is why cross training is a good idea for you and where you can learn more about the best cross training methods and techniques to enhance your fitness plan. </p>

Cross Training—What Is It?

Cross training is, in simplest terms, diversification of your fitness program.  Cross training happens when you mix exercises and/or types of training, or alternate training methods. Indianapolis personal training can help, especially if you run out of ideas. This may be done in a single workout session or by the day.  Here are a couple of examples:

Day one you go for a jog, day two you hit the free-weights, day three you go biking

Or

A third of your time you use the treadmill, a third you work on strength training, a third you use the stair climber

There’s really no one recipe for cross training, as the exercises will vary depending on your goals, focus, and interests.  This means that there are endless combinations and possibilities for cross training, and that only you and your personal trainer can decide what will work best for you.  Ideally, that will be a carefully chosen mix of exercises and activities that gets you where you want to be.

Cross Training—Why Do It?

Cross training is a good idea for many reasons, and there a number of benefits to cross training as enhancement to a fitness plan.

Cross training helps you by:

• Breaking up the boredom—admit it, anything you do everyday gets old eventually; it is very motivational to be able to look forward to something new and interesting. Indianapolis personal training can help you with new ideas.
• Waking up your body—your body gets bored and used to the same movements over and over, too
• Preventing injury—repeated use and strain of the same joints and muscles opens the door to use injuries; using new joints and muscles strengthens the body all around so that aggravation is minimized and peripheral support is increased
• Increasing gains—again, this comes from presenting new challenges to muscle groups; cross training helps break and prevent plateaus. With Indianapolis personal training, you can learn more about these advantages.

The reasoning behind cross training is fairly simple and straightforward, but the compound benefits are many.

Cross Training—Where Can I Learn More?

To develop an effective plan for cross training, rely on your interests, your goals, and Indianapolis personal training.  Figure out what is enticing to you, what you ultimately want to achieve, and then learn the right way to mix and match exercises and activities—and do them right (and safely!).  The person most qualified to help you make those decisions and give you that education is a personal trainer.

The benefits of cross training are there for the taking.  Look at the many ways you can spice up your fitness plan with Indianapolis personal training and get started on a new route to better fitness results today!

Indianapolis personal training can help you to get over the plateau! It is well known that you reach plateaus during fitness training. Weight loss and strength training changes your metabolism, and every now and then, it seems as if you are locked in at a certain level. No matter how hard you diet and exercise, nothing happens.

What many don’t realize is that your body is an amazingly adaptable system that takes the path of least resistance to achieve stasis. It adjusts to your workout level and over time does not have to work as hard to achieve the same results. Indianapolis personal training can be your guide off the plateau.

The Next Level

Anyone can reach a plateau – the home exerciser or the athlete in training. Finding a good Indianapolis personal training program can take you to the next fitness level. Offering structured exercise and diet routines, the focus is on determining how to challenge your body.

Muscles will actually get ‘lazy’ when you do the same exercises repeatedly over time. A personal fitness training program is a customized plan to achieve set goals, and to help you learn new exercises to add to your routine.

• Target specific body parts that have been neglected with your current routine
• Start new intensive exercises that change your metabolism rate and start burning fat again
• Make dietary changes to match new calorie requirements to your current level of fitness
• Design a fitness program that addresses particular sport needs
• Increase stamina with a more difficult exercise program
• Develop a long range plan to avoid plateaus in the future

Indianapolis personal training offers a structured fitness program. Normally, there is a personal fitness coach who acts as your mentor and motivator. You must be dedicated to achieving your goals, because even the best personal trainer cannot force you to do the work!

Reaching the Pinnacle

In mountain climbing, when you reach the pinnacle, you are done. In fitness, the pinnacle is almost never reached. The body is so adaptable; it can always do more or different with practice. The word ‘training” means the acquisition of competencies in particular skill areas.

A Indianapolis personal training program can assist you to reach competency with any training need. This is important for athletes of any kind. You may be a weekend jogger who likes to run local races who needs to increase endurance. You could be a professional soccer player who needs stronger legs.

You might be a golfer who doesn’t have enough strength in the swing for long drives. A training program overseen by a professional fitness trainer can make all the difference.

• Understands body movement patterns
• Has a repertoire of muscle specific exercises
• Understands how the body burns calories and what foods to eat to achieve maximum performance for any sport
• Knows how to protect areas that are easily injured, like back or neck

Use a Indianapolis personal training program to get the most out of your body. Once you reach the top, look around. Isn’t that mountain just a little bit higher over there…?

A Indianapolis Personal Training Expert Reports! When most people start a new exercise program, they have an idea of what they want to accomplish. People start exercising for plenty of different reasons, from wanting to improve their overall health to meeting a specific goal. Knowing what you want to accomplish through your fitness routine can help you focus on your goal and have something to work towards. A great way to focus on what you want to achieve is to work with a Indianapolis personal training expert, who can assess your current strengths and weaknesses and help you reach your goal. In this article, we’ll take a look at three tips to remember when setting your fitness goals.

Be Realistic

“I want to lose twenty pounds before my high school reunion next month.” Unfortunately, setting a goal like this can be a recipe for failure. Sure, it can be done, but it will require a strict commitment to healthy eating and exercise every day for the next thirty days, and this could be asking too much of yourself. And then, what happens after the reunion? Will you set a new goal or go back to your bad habits?

Being realistic about the goals you want to reach and the time in which you want to achieve them is a big part of planning for success. Only having the one big goal at the end can make the path very difficult to follow, so try setting incremental goals along the way, and don’t be afraid to reward yourself when you’ve reached a smaller goal, like treating yourself to a session at the spa or that hunting trip you’ve been putting off.  With the help of a Indianapolis personal training expert, you can finally be consistent with your efforts, and be motivated to continue with your program!

Keep a Record

If you’re meeting with a Indianapolis personal training expert two or three times a week, chances are that he or she is keeping a record of your progress, but if you’re meeting your personal trainer less frequently, you might see the benefits of keeping your own records. Don’t plan too far in advance, as you can’t predict how your body will improve over the long run, but try to plan in increments of eight weeks, by noting what you think you should be doing and then what you actually did. A Indianapolis personal training expert can help you can also keep track of your measurements, weight (although weighing yourself is not always a reliable method of measuring the amount of fat in your body), or your BMI.

Don’t be Afraid to Make New Goals

How many people do you know that are still trying to get off that last five pounds? It’s true, the closer you get to your goal, the harder it is to achieve it. But this isn’t just true of weight loss goals; whether your goal is to run a marathon or to be able to lift a certain amount of weight, our bodies tend to plateau and it can be difficult to push through to the next goal. Don’t beat yourself up if you’ve gotten to a place that seems insurmountable. It’s ok to move the flag back a little, if it helps you to push on. This is also a great time to evaluate where you are and if your goal is attainable. Talk with a Indianapolis personal training expert, and make a new goal to help you continue on your path!

Indianapolis personal training experts understand that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food and crashing on the couch after a difficult day at work before catching a few hours of sleep and starting all over again. The truth is that exercise can help even the busiest professionals stay in top form, sleep better, reduce their stress and even complete tasks without fading at the end of the day. In this article, we’ll take a look at how busy professionals can make time for exercise.

Pencil it in

Any professional worth his salt has a calendar filled to the brim with meetings, appointments and deadlines. Why not pencil in time for exercise, too? If you’re really ready to make a commitment to improving your lifestyle, schedule exercise into your routine and treat it like an important business meeting. Once you’ve added it to your regular calendar, you’ll be surprised at how easily everything else falls into place. At the same time, don’t beat yourself up if something unavoidable comes up and you have to cancel. Just don’t use this as an excuse to cancel the rest of your exercise appointments for the week!  A Indianapolis personal training expert can help you stay on track by holding you accountable!

Exercise at Work

If you truly can’t get away during the day, there are plenty ways to incorporate a little fitness into your daily routine. A Indianapolis personal training expert has a view suggestions!  Obviously, try to always take the stairs. Instead of emailing a question to a colleague on another floor, take the time to go ask the question in person. Set an alarm on your computer to remind you get up once an hour to stretch your legs and your arms. Even a quick break can be refreshing. Clip a pedometer on your belt and try to achieve between 6000 and 10,000 steps a day.

If you have your own office, you can even incorporate exercise equipment into your routine. Try sitting on an exercise ball, which will strengthen your abs and back while you work, or lifting dumbbells while you’re on the phone. Even if you work in a cubicle and don’t want to be seen with your exercise equipment, keep a couple of bottles of water in a drawer and use them as dumbbells when you can.

Office Fitness Programs and More

Upper levels of management are quickly learning that when their employees are healthy, they tend to work more efficiently, so exercise can benefit everyone in the workplace. Some companies have taken the initiative to start fitness programs in the office with the help of a Indianapolis personal training expert.

Finally, if you live close enough to work that you can commute by foot or bicycle, consider making this change. Not only will you be doing something healthy for yourself, but it’s healthier for the environment as well!

Remember, you don’t have to make these fitness changes all by yourself. Seek out the advice of a Indianapolis personal training expert. A personal trainer will take your busy schedule into account when setting out a fitness program for you, and help you come up with even more ideas on how to incorporate more exercise into your busy lifestyle.

Indianapolis personal trainers know that being efficient at what you do can apply to anything. You get your work done faster at the office when you are efficient. You chores at home are completed earlier if done efficiently. In this article you will learn about the efficiency of cardio interval training.

There are efficiency experts, such as Indianapolis personal trainers, that can tell you the quickest approach to achieving any goal. Exercising is no different. You can exercise the slow way, risking boredom and angst at the lack of results. Or you can be exercise efficient and use cardio interval training.

On A Schedule

Walking a treadmill day after day at the same rate isn’t just tedious. It has diminishing returns. The body is an amazing system. It is built for survival under any circumstance. When you do the same exercise for an extended period of time, your body begins to act as if it must conserve energy for the long haul.

It goes into something called ‘steady state’ and actually burns fewer calories. Another drawback to doing the same exercise all the time is that you are using the same muscles. That too will result in less and less benefit. The solution is to begin a program consisting of short periods of high intensity called cardio interval training, which Indianapolis personal trainers  praise because it:

• Burns more calories
• Uses muscles at different effort levels
• Can apply to almost any activity – treadmill, jogging, walking, spinning
• Rapidly increases heart and lung capacity

Interval training is called such because the routine has intervals of high and low intensity. You begin at a pace where you can maintain a conversation, gradually increase to a level requiring effort and then blast the exercise for a short period of time.

This is followed by a recovery period for approximately 2 minutes. Then do high intensity for 2 minutes again, followed by low intensity. Repeat the intervals for at least 10 minutes. It is easy to see with a routine like this your body never gets complacent.

It must work to accommodate the intensity of the exercising. In this case, survival means your body must find a way to efficiently meet the demands you are making on it. You will burn more fat, increase your heart to the maximum exercise heart rate for your age group and refuse to let your muscles take a rest.  Indianapolis personal trainers can help you with this.

Timelines

When you begin cardio interval training, begin at a level that is comfortable. You will still work your body, but it takes time to build to a level where you can do 30 minutes of high intensity cardio if that is your goal. As you progress, begin to reduce the recovery times and expand the high intensity intervals.

Vary the load intensities for steady progress. Also, don’t ever forget to warm-up and cool down before and after a routine. The best route is to use the services of Indianapolis personal trainers to keep you on an ever-proving timeline Cardio interval training is a program that can benefit anyone!