Hope your week is going well!I have a cool tool to share with you today!We have put together an awesome Restaurant Cheat Sheet you can download and use instantly.It starts with coffee shops, goes into fast food restaurants, sit down chain restaurants and then starting on page 43 we have local restaurants.We help you navigate how to make better choices while dining out.

RESTAURANT GUIDE DOWNLOAD HERE

Believe me we would love to have your meals prepped, so would your wallet, but that is not always the reality. We put together an easy to use guide to help you stay on track with your fitness/health goals. In general, when you get stuck on the run try to keep things as lean and green. Build your meal around protein and veggies. Thankful most restaurants are in tune with healthier options, even the drive through. Then it comes to the mental game of what do I want to order vs what should I order. This is a game you will continue to play until the pain has gotten great enough to make change. Another tip I have is to always cut your portion in half. Especially at our sit-down restaurants. In America we want to feel like we are getting our money’s worth and it is very easy to consume everything on our plate in a matter of minutes. Start with a to go box and take half the food off your plate. This will help you from overeating from the start. I hope you enjoy this restaurant guide and check out the local restaurants.