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Transformation Fitness & Wellness

~Consistency~

Its not about what you do once in a while, its what you do each and every day.

Consistency is a word I will use everyday with our clients. Never strive for perfection, strive for consistent effort day after day.

I know when I got down to my leanest, it was not some perfect meal plan or precise workout plan. It was showing up to the gym 3 days in strength and 2 days of cardio. Then I ate well most meals, kept protein high and reduced adult beverages significantly.

No huge epiphany.

Consistent work.

My workouts were not perfect.

I had good days and bad days.

I took it one day at a time and gave it the best of my ability.

Consistency

It works every single time. Just when you feel like giving up or you are not seeing results remember this.

Consistency transforms average into excellence.

What can you do or continue to do consistently?

Let us know if we can help!

Arin

“You are the Average of the 5 People You Spend the Most Time With” – Jim Rohn

I truly believe Jim Rohn’s quote because I have seen it in myself. Surround yourself with people who lift you up vs drag you down.

I see this unfortunately too many times. Someone starts taking care of themselves and then here come the naysayers.

Oh you can’t keep doing that…

Or why would you workout like that or eat like that…

I could go on.

Instead keep yourself surround by other people doing what you are doing. This is what I love about our community. We are here to lift each other up.

I have worked out at all times of the day and our clients are hands down the best!

Everyone is positive, upbeat and fighting their own fight.

We encourage each other, appropriately push each other and congratulate each other when the workout is done.

Also they know if you have not been there, “where were you, they say!” We hold each other accountable.

We help high performers simplify fitness and wellness so that they can succeed with all the demands of their everyday life.

You are not alone in our program. We work together to see you be successful.

This month we are focusing on extending our fitness family.

For the entire month of March, it is Bring A Friend Month and we are pulling out all the stops. Who do you know that needs help simplifying their fitness and health goals.

Send them our way or maybe it is you! Shoot me a message back and we will get you set up.

Come be surrounded by like minded high performers who just want to balance life.

We got you!

Now go win your day!

Arin

Need some ‘Resolution Redemption’?

If you’re one of the 90% of the population who are struggling to maintain a New Year’s resolution, we have your ‘kick in the butt’! The other day, I announced our “31 Day Lucky Hearts Program”. I hope you saw it. For many people, this comes at just the right time. New Year’s Day was nearly 6 weeks ago! (A lifetime by Resolution standards.) Even if you DIDN’T make a resolution, this time of year can be tough…the dead of winter with another month or so left…Argh! Well, this program is your ideal solution. Just the right length at just the right time. We built in a complete support system for you as well: Nutrition, Coaching, Recipes…you name it – it’s in there. This Program is cool because, by definition, you have accountability. You do NOT want to be the one to let your partner down! So…whether or not you made resolutions, failed to keep them already or never made them in the first place, our “31 Day Lucky Hearts Program” will have you looking forward to the warm weather and a new body to show off. Are you in?If so, just hit ‘reply’ to this email or follow the link below to grab a spot for you and your partner!
Register Here
NOTE: You don’t ACTUALLY have to be ‘significant others’…but it doesn’t hurt! See you at the gym! Arin Lindauer P.S. By the way, one thing I didn’t mention last time was this:YOUR RESULTS ARE 100% GUARANTEED! I know you don’t hear that very often from a weight loss program, but this is not our first rodeo, so we can do that kind of thing. “If you are not ecstatic with your new look and feel, we will refund every penny of your sign-up fee.” No hassles. No sideways looks. Nothing. Fair enough? Here’s that link again: CLICK HERE
P.P.S. Whenever you’re ready… here are 3 ways I can help you be healthier and happier: 1. JOIN our FREE FB Group – Get FIT INDY!Free group filled with Nutrition Tips, Workouts you can do anywhere, answer any questions you have along the way. Basically the best resource you can get when it comes to health and wellness! JOIN TODAY! 2. Be my guest for a free week of workouts! If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…just reply and put “Guest” in the subject line, and I’ll get you all the details! 3. What’s your Health and Wellness Score?Check out our Free Score Card and see how you rank in each category of Health.

Restaurant Cheat Sheet with Local Restaurants!

Hope your week is going well!I have a cool tool to share with you today!We have put together an awesome Restaurant Cheat Sheet you can download and use instantly.It starts with coffee shops, goes into fast food restaurants, sit down chain restaurants and then starting on page 43 we have local restaurants.We help you navigate how to make better choices while dining out.
RESTAURANT GUIDE DOWNLOAD HERE
Believe me we would love to have your meals prepped, so would your wallet, but that is not always the reality. We put together an easy to use guide to help you stay on track with your fitness/health goals. In general, when you get stuck on the run try to keep things as lean and green. Build your meal around protein and veggies. Thankful most restaurants are in tune with healthier options, even the drive through. Then it comes to the mental game of what do I want to order vs what should I order. This is a game you will continue to play until the pain has gotten great enough to make change. Another tip I have is to always cut your portion in half. Especially at our sit-down restaurants. In America we want to feel like we are getting our money’s worth and it is very easy to consume everything on our plate in a matter of minutes. Start with a to go box and take half the food off your plate. This will help you from overeating from the start. I hope you enjoy this restaurant guide and check out the local restaurants.