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Transformation Fitness & Wellness

Virtual Workouts?

Hope you are off to a great start this week…its Tuesday, right? (They are all blending together right now!)

I wanted to share what our Virtual Workouts are like and if you have not, consider joining.

How you can get started is click the link above. Then we have you insert your First and Last Name on Form, fill out a brief health history link and then you will receive an email with our Zoom Link and now a Password. (zoom has increased their security.)

We have 28 Workouts times Monday through Saturday and you simply click on the link and enter the password.

Couple things if you are on a laptop or PC you will download the software in a couple minutes, but this is only required the first time. If you are on your phone or tablet you will download the Zoom App and enter the meeting ID then enter the password, we provide you.

Then the fun part…the workout!

Some people had thoughts, oh home workouts, how can you get a “good” workout or it won’t feel like the gym. Trust me when I tell you it will still be a good workout.

Just like our workouts in the gym we design them for all fitness levels and can modify anything. We give you several progressions too depending on what you are wanting to get from the workout. We are still seeing 400-600 calories burned per workout and several glowing faces!

We made these workouts so that if you only have body weight you are good or if you have some free weights or bands we will give you options on how to use them.

Then we warm you up through a guided warmup using RPR techniques and breathing. Then we explain the workout, demonstrate the workout and coach you through the entire workout. We still correct form and keep you motivated.

During this time, it is so important to take care of you. We have had fur babies, kids, roommates and spouses join in the workouts too!

Everyone is welcome!

If you were wondering what it would be like click the green button. We will with have you fill out a short form, then email you all the details for our schedule and how to join the meeting.

If you have any questions please let us know. Stay strong through this and continue taking care of you!

Arin

~Consistency~

Its not about what you do once in a while, its what you do each and every day.

Consistency is a word I will use everyday with our clients. Never strive for perfection, strive for consistent effort day after day.

I know when I got down to my leanest, it was not some perfect meal plan or precise workout plan. It was showing up to the gym 3 days in strength and 2 days of cardio. Then I ate well most meals, kept protein high and reduced adult beverages significantly.

No huge epiphany.

Consistent work.

My workouts were not perfect.

I had good days and bad days.

I took it one day at a time and gave it the best of my ability.

Consistency

It works every single time. Just when you feel like giving up or you are not seeing results remember this.

Consistency transforms average into excellence.

What can you do or continue to do consistently?

Let us know if we can help!

Arin