Team Workout 11-11-11

Team Workout 11-11-11

Warm-up 10 swings 2 Bulgarian Goat Bag swings 2 Goblet Squats
You work up to 50 swings and 10 goat bag and 10 G Squats

50 Hand to hand swings
25 one handed swings per arm

Cleans, alternating 10,9,8,7…)
Overhead walks length of studio x 3 each arm
Russian twist 3 x 20

Snatch, Alternating 8,7,6,5…)
Get ups 3 sets of 3 each arm
Cleans, press, alternating 5,4,3,..)

8 Single Kettlebell Cleans
3 Single Front Squats
Swing and Switch Hands
8 Single Kettlebell Cleans
3 Single Front Squats
Swing and Switch Hands
5 Single Kettlebell Cleans
2 Single Front Squats
Swing and Switch Hands
5 Single Kettlebell Cleans
2 Single Front Squats
Swing and Switch Hands
3 Single Kettlebell Cleans
1 Single Front Squats
Swing and Switch Hands
3 Single Kettlebell Cleans
1 Single Front Squats