Here are some pictures from the client appreciation and the great Transformations.
Marcia went from 25% body fat to 19% body fat and lost 12 pounds of fat
Donnie participated in the 24 day nutritional challenge for boot camp and in the 24 day period she lost 2% body fat
9 pounds and 7.25 total inches
Meggie has lost 3% body fat and she increased her lean tissue 2 pounds along with an increase in muscular strength and endurance
Her pushup test went from 25 push-ups to 50 pushups
Meggie did a great blog post on her workout that you can check out Here
Adam dropped 11% body fat and 70 pounds
Happy to see an hear about your seccess! The cookie display looks awesome, wish I could have been there! Looking forward to seeing you two at Mega Training in October.
Paul