“I am 45 and was not happy with my physical self. I needed to lose weight and I didn’t want to have bariatric surgery. A friend recommended I try Transformation Fitness and Wellness. I am stronger, more self-confident and one size smaller! Sarah is very supportive and she doesn’t let me slack off. She gave me better food choices and answered all my questions.”
– Tina Cones
Each day we are given an opportunity. We get to wake up and impact this world. Sometimes we feel like we are stuck, going in the same direction, not making …
Ever feel like you get up and just go through the motions? I want to encourage you to stop this type of behavior immediately! Life is too short to just wake up and …
YIELD: 4 SERVINGS INGREDIENTS: 1/2 cup brown rice 6 large eggs 2 tablespoons olive oil 2 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes, …
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