You are stronger than you think.

I wanted to send you this message today because it’s true.

You are stronger than you ever thought possible.

Why do I know this?

I watch it every day.

I watch men and women in our gym lift and do things they never thought they could do.

I watch them look at the weight in disbelief before they even attempt it.

I watch their brain twist and stir can I do this?

Then they do.

It has to be one of the best parts of coaching a client.

What we do in the gym though is exactly what I see happen in life.

You are stronger than you ever thought you were.

You do things you never thought were possible.

But I see people get stuck, stop believing stop dreaming.

Why?

Life…it gets hard…instant gratification…fill in the blank.

We all have stuff.

What happened between looking at the weight and actually attempting it is the self-talk, the support, the structure.

Most likely that person didn’t just lift that weight because they were naturally gifted, they had been lifting for months, maybe even years to achieve that.

We miss all the work it took to get there.

Just like all the good things that happen to us in life.

It’s never luck.

And we don’t share all the struggle, the hardship the growth it took to get where we are today.

So, I’ll say it again you are stronger than you think you are mentally and physically!

I know this because I see it every day.

Strength is a process and it’s ok to ask for help. If you haven’t been feeling mentally or physically strong this is where we can come in and help.

We have never been just a workout and we never will be.

If you want to achieve certain things in life, start with your health, you will never regret it and all things come together when you take care of you!

Let me know if you need help!

Arin