We asked Ann Barber to answer a few of our questions and she kindly shared her touching journey with us. Read more below:
Transformation:
- Tell me a little about yourself, why you utilized us and what program you participated in.
- What have been the goals you have accomplished?
- How was the support of your trainer, and what tools helped you get your results?
- Would you recommend our services to others?
Ann:
I tore my bicep and needed guidance to correctly rebuild strength in that arm. I’d gone from some push-ups to none. Couldn’t unload the dishwasher. Couldn’t paddle with my Indy SurviveOars Dragon Boat Team. Also, I wanted to look fabulous with or without clothes, lose 20 lbs., and avoid knee or hip replacement and osteoporosis and be 2 inches taller.
I met Andrea through the Fit Female Transformation program. Turns out, my mind needed the Transformation as much as my body. I complained a lot, but Andrea wouldn’t let me quit. Her expectations have always been reasonable and she won’t let me hurt myself. She challenges me with a soft hand and a positive voice but she’s no wimp. A great role model. I’ve learned to trust her judgment.
My goals have changed: Don’t quit because its uncomfortable. Keep adding to the leg press. 230! Don’t wobble in the bench press. 60! Correct form. 15 push-ups? Well, that’s plenty for now! How my pants fit is more important than what the scale says. Andrea keeps adding new things and workouts are never boring. I want to keep building strength and endurance for the World Breast Cancer Survivors Dragon Boat competition in Tampa , 2014.
Learned about foam rolling in Tony’s class on Self-Myofascial Release. Took a tour of The Fresh Market with Arin. Gave Boot Camp a try. Know that to get anywhere I need to move more often and pick up the pace. That’s my new goal!
The 24 Day Challenge taught me to eat more and differently. Tuna doesn’t need mayo. Salads just need spices. Strawberries do replace jelly and hard boiled eggs are my friend.
I recommend TFW to any and all, regardless of age or fitness level. I drive out of the way to get there so you know it’s special. Cancer survivors talk a lot about holistic approaches to wellness but sometimes find it hard to follow through. TFW is helping me do all that.
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