Arin Lindauer

“I needed someone to push me in terms of my work-outs and Dan provided great motivation.  I am stronger, my arms are firmer and my stamina is much better.  Dan was a tremendous motivation, he never let me get away with anything and that’s what I liked and needed.  I’m moving to D.C. but I wish I could take my trainer with me” – Natalie R.

“I wanted to take my physical training to a higher level; and in particular engage in some professional advice so as to achieve better and maximum results from exercise and training.  I have gained more upper body strength, definition, stronger abs, balance, and flexibility.  I’m improving in all these areas.  Randy has been a tremendous support and an excellent trainer, this is a perfect fit.  I would absolutely recommend Transformation Fitness and Wellness, I enjoy all the staff!”

-Jim Anderson

“I wanted to get stronger and leaner.  I was already active but wanted another challenge.  I have seen an increase in strength and lean muscle.  Definitely more tone to my legs, arms, and butt.  The support is excellent I am now using a 30 minute cardio routine Dan showed me, eating more protein, and pushing myself a lot harder.  I would recommend Transformation Fitness and Wellness to everyone!”

-Melinda E.

“I’ve always been an exerciser, but I needed help figuring out a program that would utilize the most efficiency with the best results.  I love getting my butt kicked and I heard this was the place for it!!

Since I started working with you, I’ve lost 6% body fat and reached my goal weight of maintaining 130 lbs.  I’ve seen lots of physical changes and feel so much stronger and balanced.  I’ve learned to really work in and appreciate recovery time.

Dan is awesome!  He knows his stuff and has really helped strengthen my core and legs, which are much needed for my cycling!  I would definitely recommend others to Transformation Fitness and Wellness!”

-Christina C.