Arin Lindauer

You know…so many people enter each new year thinking “This is it! This is MY year!”

But it’s really not about your year.

It’s about the fact that it’s all yours. Every year, every week, every day, and every moment.

I’ve seen so many memes shared on social media over the last couple of months that imply people are so ready to be done with 2020 because surely 2021 will bring something better.

And those memes appear every single year. Regardless of the fact that now we’re in a pandemic. Coincidence?

Here’s the deal: You can step up, take control, and shift the course of your life literally at any moment you choose, whether January 1, April 22 or October 19.

So, if you never want to look back with regret on the actions you should have taken or how far along you’d be if you just acted sooner, change now.

Literally now.

Take new action. Recommit and start at this very moment.

Because no day of the week or year is the day you should be waiting for.

Arin

When you take full ownership of your life, you realize a lot of things.

One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life.

Too often we adopt the belief that we “can’t have it all” or that we “must choose.”

We must choose a successful career or raising a family.

We must choose between being a dedicated parent and taking care of ourselves.

We must choose family time or fitness.

The truth is that these are all lies.

There is no “either/or” when it comes to an overall successful and fulfilling life.

You can take incredible care of your body and health AND be a great parent/spouse AND have a wildly successful career.

You can have it all if you’ll let yourself believe it and create it.

So, wherein in your life do you believe you must choose?

What if you changed that belief? What would it look like if you could have it all?

Please hit reply and share. I want to know what’s coming up for you around this common fallacy!

Arin 

When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future.

You see, I believe that your brain is always watching.

If you stick to what you set out to do – lose weight, write a book, run a marathon – your brain starts to believe in you more and more.

But when you don’t follow through, the opposite occurs.

Your brain subtly begins to doubt you and your commitments.

It becomes easier to make and believe excuses.

It’s more likely that your ego will win, keeping you just where you are instead of progressing forward.

Would you prefer your brain to believe in you and support you with the right thoughts and beliefs?

Or will you train it to doubt you, almost inevitably keeping you stuck on big and challenging goals?

As always, the choice is yours.

Would love to hear your comments, thoughts, or experience with this!

Arin

It’s December again if you can believe it!

Time for family, friends, parties, and reflection on the past year.

But I want to highlight something that I think is incredibly important…

If you aren’t where you want to be in terms of your health and fitness right now, and you’re waiting for January 1 to get started, there is a 93% chance you’ll be getting ready to start your journey all over again on January 1, 2022.

Let me explain…

When we put off change and tackling goals, it sets us up for almost certain failure (93% chance according to research). That’s right, 93% of people will not achieve a goal they set.

And given that my mission is to help people push past goals and truly transform, this kills me!

I know you’re probably thinking “but things are just too crazy during the holidays!”

Or “this year is different – we’ve had a pandemic!”

As you may have heard me say before, that’s simply a false story that far too many people believe.

If you’re serious about making a change in any area of your life, it’s never about tomorrow.

It’s about the choices you make moment to moment that really count.

Putting things off until January is an extremely dangerous game that almost guarantees failure.

So, if you’ve had January 1 in your head to take action, throw that out right now, hit reply, and let me know you’re ready.

Be in the 7% that achieve their goals and true transformation.

I can’t wait to support you.

Arin