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Transformation Fitness & Wellness

Arin Lindauer

Confidence, Motivation and Accountability

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Hi Steven,

There are three words I hear over and over when someone is interested in our program.

Confidence, Motivation and Accountability.

We all desire to feel good in our own skin and perform well in all things we do. But a lot of times a piece feels missing. We know we could feel better, and it comes back to feeling confident.

Whether this is a mental feeling or physical feeling.

We understand those first workouts coming back from lockdown are not going to feel amazing.

Strength will be down; stress has affected everything. We understand first hand what confidence can do to impact how you feel day in and day out.

But confidence builds, it’s a slow process, but each day you get up and tackle that workout, or eat well you win.

The other piece is how do you get the motivation?

All routines have been thrown off a long time ago and its time to establish new. Have you ever said you will start Monday and your done by Monday night?

Motivation is a tough one and we understand not feeling like doing a workout, or eating this vs that. This is where having a coach appropriately push you and help you realize the wins. No matter how small they are.

We have to celebrate the small insignificant wins, because they build to the larger goal.

Lastly Accountability, we all need coaches/mentors in our life who want to see you succeed. Tony and I have always believed in personally having this and we would not be where we are today without the guidance and sometimes not so gentle push from a coach.

Left to our own vices we can always say I’ll do that tomorrow or I’ll start on Monday, then who’s there to say did you do that?

This is why having a coach is so important and it a huge piece of our program. Sure, workouts are awesome, but you need someone invested in wanting to see you succeed.

Again, we understand its not easy to reach out for help, but if you want to build Confidence, need Motivation and Accountability we are open and ready to serve.

Have a great day today,

Arin

Obstacles

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Obstacles in life shape who you are today.

Each experience gives us muscle memory on how to cope.

Over these last few years I personally feel each event in my life has helped build me to handle what life throws at me today.

As Leo’s birthday approaches, I know I should be full of excitement and joy, I genuinely am, but there’s a few layers.

I still shutter at the thought of a 55 hour labor, not knowing if he was alive and when I went to the NICU, I had to ask which one was mine. It still gets me.

But we both survived and out of the pain, is growth.

Just like how this pandemic has effected everyone, we will continue to feel what we are feeling for months and even years to come.

Optimism and belief are the ways I have been able to navigate the complexities that go into hard, traumatic events that happen in all of our lives.

Getting up each day with hope, that better days are ahead.

I know we are all resilient.

I see it each workout in our gym and on our virtual workouts.

We have all just navigated and are continuing to navigate some tough stuff.

I encourage to continue to have faith and hope that we will thrive despite the tough days ahead.

Leave your mark on this world, no time better than today.

And sweat a little, helps put some good endorphins in your body which is one of the best ways to feel a boost in mood and energy!

As always if you need help, shoot me an email back!

We got this!

Arin

We are designed to change

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Today I want to share some thoughts around change.

We are designed to change, but what we find is we hold on to old beliefs.

Old things we believe about ourselves or maybe someone said to you years ago. This then becomes subconsciously the story we play in our head on a daily basis.

But I am here to tell you, you can reverse this.

It takes work.

I, along with several people, used to say I could never speak in front of a ton of people. That would be too scary and all the what ifs…today I can share that I have spoken on multiple stages across a few countries.

AND I love it!

So, what happened?

I had a limiting belief that I could not speak in front of people. I told myself this over and over, till one day, I got stretched. I voluntarily hired a coach and they encouraged and pushed me to help spread the word on how we help people.

I believed in my goal and rewrote the story in my head. Now speaking on large stages fun and exciting. Nothing fires me up more than motivating people to take control of their health and wellness.

What limiting beliefs do you have?

What do you say over and over in your head?

I have a challenge for you…let’s rewrite that.

Maybe its weight loss or a certain way you want to feel, move. Do you tell yourself over and over these statements?

You are able bodied, you deserve to be a certain size, I am happy and full of life.

These are just a few examples.

Think about want you want 1 year from now.

What are the limiting beliefs? Now let’s reverse that language?

Write down what you want, and I challenge you to read it every day. (seriously everyday)

“I am healthy, strong and confident.”

“I fuel my body with only the best foods, so that I can perform at a high level.”

Done enough times you will rewrite your subconscious. We were designed to change. Anything you believe from childhood can be rewritten with conscious effort every day.

As always, if you need help rewriting this story, we are here for you.

This is not a mega gym; this is a family and it is a safe environment to workout in or you can join us virtually.

It’s not too late to join our 28-Day Reset, Focus and THRIVE Post Lock down. The results have been amazing. We have clients 6-9lbs down and they are only a couple weeks in.

We help simplify fitness and wellness, so that a high performer can meet the demands of their everyday life.

It’s time, you deserve it.

Arin

Strength

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Hope you are off to a great start today. Today I want to share a short message from Brendon Burchard. (Love all his stuff!)

Strength is a word we use in the gym, but its more than just physical. Now more than ever we use strength to move through the obstacles we all are experiencing.
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Strength is the quality or state of being physically strong. AND the capacity of an object or substance to withstand great force or pressure.

The pressure has never been greater in our daily lives and we can move through our challenges with strength.

We we throw weights around at the gym, but what are we truly building. Personally I know the mental side is just a great and the physical side of strength.

Think about your strength this week, its ok to not feel strong and seek help.

That’s what we are all about.

It takes time, persistence, and the outcome is always worth it.

Be strong, be mindful and present, serve with excellence and be a force of love.

We got this!

Arin

Are You Ready…

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Hope you had a good week this week.

At TFW we have been truly enjoying seeing our clients and NEW faces in our gym this week AND on our Virtual Workouts.

Love that we even have this opportunity, with virtual workouts.

The main theme right now is helping everyone get back into a rhythm. Its amazing what accountability and a schedule can do to help everyone get back on track. (Myself included!)

The thing we know is we serve high performers who have a ton of competing priorities. We are juggling our family, career, stress, anxiety, AND more.

Its tough, because we tend to always put ourselves last…or I’ll start next week…when the kids go back to school…

The list goes on.

One thing I know for certain, there will never be a perfect time, but there has never been a more important time for you to take care of you.

Not trying to harp on anyone, but I know this is true.

And its not as hard as we may think.

We help you simplify how to take care of you, despite all the competing priorities.

And dare I say our workouts are FUN? I think what is fun about it, is the relationships you build, the people you meet, the commonalities we all have.

Everyone struggles…EVERYONE.

But you don’t have to be alone. We give you a simplified approach so that all you need to do is show up and we take care of the rest. We will work through nutrition and honor where you are today, then help you get where you want to go.

Its never been a better time to join our program and you can attend in person, small groups…we are opening our workouts to SIX people as well as our Virtual Live Workouts. We have over 50 LIVE Workout Times between our in person and virtual times.

Shoot me a message back and we’ll get you started.

Have an amazing day today!

Arin

That feeling is contagious

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We are back full swing in our gym, well not quite full swing but about 50% capacity and the energy is awesome.

I can’t tell you how amazing it is to see the smiling faces whether it is 5:45am or 6:45pm at night. Also, the virtual workouts are still going strong.

What a time we are living in and I am thankful we can still impact people, maybe just a tad different but most parts are pretty similar.

I know for myself these past months I have struggled to find any real motivation and we absolutely have so much more going on in our world. I am hopeful we are making huge changes.

I believe the biggest responsibility Tony and I have is to raise our kids right. We will lead by example everyday showing them how to treat people and how to serve others.

If you are struggling TFW is a safe place to come.

We will listen, encourage and find the best avenue for you to succeed. There is no one size fits all to our approach.

We have this amazing 28-Day Reset, Focus and THRIVE Post Lock Down Program going on and you can join in any Monday through the month of June.

It is never too late to start taking care of you and be the best you can be.

You deserve to feel good and when you do its amazing how you can give back to the world.

This world needs you.

Let’s do this and if you need help its not too late to get started.

Shoot me a message back if you want to get reset, focus and THRIVE!

We got you!

Arin