Arin Lindauer

Susie is a healthy Mom because she exercises daily, eats well, and routinely encourages her family to do the same.

Susie feels it is important she maintains a healthy lifestyle because she believes incorporating exercises into her daily life makes her feel like her best self. As a result, Susie has more energy and feels better about herself when she works out and eats well. She also wants her children to value their health as they mature, so it is important that she sets a good example for them.

Some advice that Susie would give would be to:

“Make a “to do” list every day of tasks that I want to accomplish. I always include my cardio and TFW classes as part of my list. I look forward to crossing things off my list; that is one motivator. I also try to view the time I spend doing cardio as a chance to zone out by watching something on TV that only I like to watch or as my time to spend in reflection or prayer.”

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Michelle had had reservations about having a baby because she didn’t want that to define her body image. Many of her friends didn’t make fitness a priority and during and immediately after being pregnant and they blamed pregnancy for their body issues. She learned from their examples that the best thing she could do is to keep up her workouts as best as she could and in doing so Michelle is happy with the way she looks and how she has recovered from her pregnancy. We at TFW are also extremely proud of the efforts Michelle has put forth towards her recovery.

It is important for her to be healthy and feel at her best to be a better mom. Michelle also believes being physically active is very important to everyone’s overall health and well-being.

Michelle’s advice of a fit mother is:

“No matter how tired I am or how much I don’t want to exercise, I always feel better after I do it. I remind myself of that when I’m exhausted and it is the best motivation! Schedule time into your day for the workouts so you can’t make excuses about not having the time to do it.”

Nicole is a mother of two beautiful girls. Her oldest was born with a rare congenital heart defect leaving her with only half of a heart. She is 7 years old now and after 3 open-heart surgeries and a feeding tube for 3.5 years with no food orally has had to learn how to challenge her daughter to eat healthy. In the beginning that was NOT an easy task. She preferred sweets, juices loaded with sugar, and anything with ketchup and ranch dressing! Over the years, she has altered the family’s way of living. Nicole’s oldest daughter has proven that even though things may be ‘different’ she can still conquer the world! Nicole’s now youngest daughter has someone to look up to and her oldest is a peer role model for her classmates! She is an inspiration! Nicole has been consistently showing her daughters how to incorporate exercise and healthy choices into their daily lives! “TFW has shown me (in the very short time I have been attending) how to build that foundation and much more!”

As a mother it is important to be healthy and to show your children that a healthy life style can help them accomplish amazing things. By staying active and eating healthy, Nicole has been able to teach her children structure, discipline and strength! Now the entire family has become self-motivators and self-starters!

Nicole would like to share her advice with you:

“Just to remember that everyone has their own story. Everyone has had to overcome struggles and speed bumps. I always try to remember that no matter how hard our road has been, someone else has traveled an even more difficult road. Keep your head up and keep positivity in your life! It makes a world of difference! We start every day with a positive attitude! Incorporate that and you will see life in a different light! OH…and ALWAYS choose happy music! It makes a world of difference!” 😉

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Just like many other mothers out there JJ is a role model to her kids. She is the mother who gives it her all everyday for her children and makes sure that what she learns about fitness and nutrition is passed onto them.

JJ’s kids mean everything to her and she wants to be in their lives as long as she can. Keeping up with her kids when they are running around is a priority.

JJ’s advice to other mom’s is:

“Don’t forget about YOU! Yes kids are number one, but if mom is unhealthy, you can’t help your kids! Reorder priorities and make MOM #1 and kids #2! This took me awhile to get and be comfortable, but I’m a better Mom because of my training!!!”

Fiona chose to have kids later in life and at the age of 40 she was given the wonderful gift of twins, a boy and a girl.

It is important to Fiona that in order to keep up with her kids she is going to have to maintain a healthy lifestyle. Her dream is to see her kids grow up being fit, healthy, and be well balanced in life and in sports, so Fiona knew that if she wanted all of this for her kids she would have to set the example. When Fiona began her journey with TFW in October of 2014 she was not terribly overweight but had pretty low energy levels. Now, to this day her energy levels are up and even her demeanor as well and keeping up with her kids is no longer a problem.

Fiona’s advice to other mother’s out there is:

“Take time to lead a healthy life style. It’s so easy to put family or work or everything else first. Taking the time to go for a walk, smell the roses or simply get a pedi is important. Your family will appreciate the time you spend on yourself. It does make you feel so much better!”