I asked a question and wanted to share some insight from it. I asked: What do you struggle with more: Mindset, Nutrition or Working Out? I got a variety of responses. Most struggled with nutrition in some capacity. Others said mindset and very few said working out. Some said, “yes” meaning they struggled with all three. 😉 […]
You are stronger than you think.
I wanted to send you this message today because it’s true. You are stronger than you ever thought possible. Why do I know this? I watch it every day. I watch men and women in our gym lift and do things they never thought they could do. I watch them look at the weight in […]
What’s working…
I have had so many incredible conversations this week with clients and there was a common theme that I have to share with you today. Gratitude. It is so simple to do but it is so easy to not do. Taking just 5 minutes a day to think, say or write what you are grateful […]
Can it really be this simple…
I hope you are doing awesome today! I wanted to breakdown some barriers that you may be experiencing or you may see someone else experiencing. (If so, pass this on to them.) In my time working with thousands of clients, we tend to over complicate things. I have certainly been there myself. We worry and stew overdoing things a […]
Focusing on the POSITIVE
It is no secret we have all been through an extremely trying time. It has also been long enough that we have rewired or reconditioned some daily patterns. Now not all has been bad by all means. But I observe lots communication and it is amazing how quickly we can go negative, or all is bad or can you […]
Did you know…
I have been thinking a lot about how we serve and help people and really more about how we have evolved over the years. They are saying because of this pandemic we have fast-forwarded our digital world by 5 years. Which I can believe. Industries have been changed overnight and the buzz word from 2020 […]
