I hope you are doing awesome today!
I wanted to breakdown some barriers that you may be experiencing or you may see someone else experiencing. (If so, pass this on to them.)
In my time working with thousands of clients, we tend to over complicate things.
I have certainly been there myself.
We worry and stew overdoing things a certain way.
We worry about other people.
When we just need to focus on ourselves.
Break things down and do the small insignificant things that honestly, we miss.
1.) Drink more water
3.) Eat the correct portion
4.) Have gratitude
5.) Sleep 7+ hours
Not in any particular order.
What is see happen is we have blocks and honestly more mental blocks.
It can’t be this easy right?
Speaking from firsthand experience, it is.
But life, our mind – gets in the way.
We have to have a trusted mentor or coach point this out and most of the time we don’t want to hear it.
It can’t be this simple.
Surely there’s more.
Stop what you are doing and feeling right now and breathe.
Yes, 10 belly breaths, please.
See how you feel, now go drink some water, and let’s have an awesome day.
Don’t over complicate taking care of yourself and reach out for help!