Hope you are having a great day today! Ever try to eat better, only to see yourself go right back to the same things you know you need to eliminate? One of the hardest things to do is break a pattern. Take for example driving to work…we drive the same route, driving a different route […]
Wolves…
I wanted to share another story from, Think Like a Monk, then a couple of personal stories… A senior monk once told me an old Cherokee story about these dilemmas which all of us agonize over: “An elder tells his grandson, ‘Every choice in life is a battle between two wolves inside us. One represents […]
The Nose…
Hope you had a good week! I had some questions from a few people about diaphragmatic breathing. When we are born, we belly breathe and more importantly, we breathe through our nose. Why does this change? Several reasons come into play. Habit Sleep Apnea Stress Stress activates the sympathetic nervous system leading to shallow, rapid, […]
Mind and Body Challenge
We just launched our Transformation Mind and Body Challenge with our clients and we encourage you to take a look at this list. Now more than ever we need to protect our mind. What is interesting to me, is how in control we actually are. I have done extensive work (and continue) to control my […]
Daily Wins
With stress and anxiety so high and in all of our lives I thought I would share some ways we can win each day. It’s important to recognize first how you feel and give compassion to your feelings. Sit with them and understand why you feel the way you feel. As a child we are […]
Losing Focus
Do you feel like you wake up and its Ground Hogs Day? You keep experiencing the same day over and over. Nothing all that good, nothing all that bad, just bleh… You get up, go through the motions, but you’re not happy, but you are not satisfied either…you want more. If you are feeling bleh…it […]
