Hope you are having a wonderful morning! I think a lot about what I write each week and how it can impact just one person. I feel fortunate to have the ability and platform to bring motivational and inspirational content each week. I also hope to be real and transparent. Today I wanted to talk […]
What’s changed in the Fitness Industry?
Hope you are having a great day and getting ready to celebrate our Independence Day! I am sure for most this year will look different. Which is true for all things. I tried to order a birthday cake for Leo, he turns 4 next week and my normal go to location is still not open […]
Intention
INTENTION is the word of the day. Last week, I mentioned how the habit of “drifting” can shift our focus away from our goals and cause us to not reach our true potential or fulfill our purpose. It’s from a book by Napoleon Hill called Outwitting the Devil. Now there’s also a section in there about […]
Confidence, Motivation and Accountability
Hi Steven, There are three words I hear over and over when someone is interested in our program. Confidence, Motivation and Accountability. We all desire to feel good in our own skin and perform well in all things we do. But a lot of times a piece feels missing. We know we could feel better, […]
Obstacles
Obstacles in life shape who you are today. Each experience gives us muscle memory on how to cope. Over these last few years I personally feel each event in my life has helped build me to handle what life throws at me today. As Leo’s birthday approaches, I know I should be full of excitement […]
We are designed to change
Today I want to share some thoughts around change. We are designed to change, but what we find is we hold on to old beliefs. Old things we believe about ourselves or maybe someone said to you years ago. This then becomes subconsciously the story we play in our head on a daily basis. But […]
