Happy Friday! Today I will share how to stay relentlessly focused on your goal. Now you know us as the health, and weight loss experts, but you can use this for any goal. We love goals all day every day, but what happens when you get thrown off course? Whenever we coach someone in […]
The New You
Hope you are having a great day today! I wanted to slide into your inbox this morning for some quick inspiration. There have been some new things bubbling inside of Tony and I and I can’t help but think you can relate. We found ourselves in this pandemic, so defeat, lost would be a good […]
Hi Tony, I wanted to share something we did yesterday and some thoughts I had around it. We had this gap week of not having child care and our kids’ school not starting till next week. Tony and I decided to condense our schedules a bit and take two days to do things we normally […]
You Can Lose Weight and Enjoy the Process
Hope you are having a great day! Today I wanted to give a message of being able to have the things you want and not feeling you have to sacrifice to get them. I have always been of the mindset that if I wanted something I had to grind, hustle work hard. Or good […]
We are taught limitation
I had no idea how much I would use mental training in our fitness/health/wellness training. When coaching clients and even myself it has been wildly fascinating helping clients become who was always inside of them. It has led Tony and me on a wild ride of understanding our own mental programming and how to use it […]
When you feel good…
Hope you are having a great day! I wanted to talk today about feeling good. We talk all the time about weight loss and I thought I would switch it up a bit. We all love when the scale goes down or we nail our goal. But have you ever stepped back and realized how […]
