I had no idea how much I would use mental training in our fitness/health/wellness training.
When coaching clients and even myself it has been wildly fascinating helping clients become who was always inside of them.
It has led Tony and me on a wild ride of understanding our own mental programming and how to use it to help others.
When we help someone with weight loss it is more than working out and eating well.
It’s about becoming the person that was always there, but we get lost along the way.
So many times we see someone say I can’t lose weight, because of X.
Or I am not athletic.
I hate working out.
Or I don’t know how to cook, eat healthy…fill in the blank.
When none of this is true.
Stay with me.
All of us are born infinite.
We can do anything and I truly believe this.
But we are taught limitations or we put limitations on ourselves.
We hear certain things, we listen to others’ beliefs, media, and social media.
We are infinite beings that can figure anything out if it is something that you want.
So the real secret is knowing what you want.
Then why do you want what you want?
Your Why has to be bigger than your why not.
Then we have to align your focus.
When you can get laser-focused on your health, for example, it is awesome how quickly you can see results.
I watch this happen with our clients in the gym and online.
When it clicks it clicks.
It is and was always inside of you…sometimes you simply need it unlocked!
Let us know if you need help unlocking what is already inside of you!
Go get them,