Anxiety has never been higher and it is impacting our ability to be who we want to be. Let’s face it, this has been hard. We have been in lockdown, our schedules have all turned upside down, we have had to focus on e-learning while juggling our own work. Lots of uncertainty. Way too much […]
Hope
I read this the other day and book marked it to share with you. Hope is the only thing stronger than fear. Loved this and had to tie it into my message for you today. We ALL have been experiencing some version of fear. Fear of losing a loved one. Fear of losing our job. […]
Refocus: Clarity, Energy, Necessity
Today I want to talk about getting refocused. As we start to see things opening up, we will catch a glimpse of what our future has in in-store for us. This quarantine has been hard on everyone. Schedules have drastically changed, moods all over, what was important may be obsolete. This is our new normal. […]
Resilience
Resilience is a word that keeps coming back to my mind each day. When I see workers on the front line, the workers in the grocery story, and when I think about you. We are each fighting our own battle each day. We get up, put on a smile and tackle our days. I can’t […]
What’s in Our Control
As we take steps to open back up our country, we each need to take personal responsibility doing what we feel is safe. I genuinely don’t feel we are all going to rush back into large gatherings as quickly as they say we can. This will change how we view or feel about doing certain […]
Might have jumped the gun…
I want to start today’s message with gratitude. We are so thankful for all the support through COVID-19. The messages, phone calls, Steven and Miles helping us support everyone, leading virtual workouts and helping us rip our gym apart, clean it and put it all back together. All the support has helped us continue to […]
