Today I want to talk about getting refocused.
As we start to see things opening up, we will catch a glimpse of what our future has in in-store for us. This quarantine has been hard on everyone.
Schedules have drastically changed, moods all over, what was important may be obsolete.
This is our new normal.
We may feel we lost our focus, but it had to shift.
First, it is ok, we need to breathe and release what we were doing and focus on what we can do.
If you are beating yourself up or frustrated acknowledge the feelings. Then seek clarity.
Gain clarity on what you want.
For most of us we need to create space to dream again. We have been so focused on everything else, we have let ourselves go, listen it happens.
We have seasons of life and things had to shift. Gaining clarity on what you want going forward will help you see what’s next for you.
Then we need to generate energy.
Do we need to get back in a good sleep routine, nutrition cleaned up and some movement back in your life?
Then raise the necessity.
Its never been more important to take care of you. Schedules had to shift, focus or priorities had to shift, create the space to dream and decide what you want for your life going forward.
If you feel you have gotten off track with your health and wellness goals, number one its ok. Do not, I repeat do not, beat yourself up.
Seek clarity on what you want.
Generate the energy to do what you can.
Raise the need.
This is not easy and you don’t have to travel this road alone. We can help, whether it is virtually or soon from a safe and socially distant way in the gym.
Seeking clarity is one of the hardest things to do by yourself. Book a call to chat and see if now is the time to start taking care of you in some format or pass this message to a friend.
This journey has not been easy on any of us, but together we can move mountains.