I truly believe Jim Rohn’s quote because I have seen it in myself. Surround yourself with people who lift you up vs drag you down. I see this unfortunately too many times. Someone starts taking care of themselves and then here come the naysayers. Oh you can’t keep doing that… Or why would you workout […]
I workout because…
Have you ever sat down and evaluated why you did something? Reflecting can be one of the greatest activities that brings good awareness. I have gotten my, happy you know what, out of bed each morning this week to get my workout in first thing. I had become hit or miss at other times of […]
Trust and Believe
Trusting and believing in yourself can be one of the most challenging feelings, especially when you don’t feel things are going your way. We get challenged and pushed off our path – but I encourage you to pick back up and get after it again. When you get up each day with a fire in […]
Creating Balance
How do you create the balance with your health and fitness goal AND life? This is something we help people do well. I can tell you most people do not do well with the all or nothing. We can self sabotage if it’s not perfect. At different points in my life I have had to […]
Do I really need to address my nutrition?
The short answer is yes. Now this depends on your goals, but for most people they are looking to lose body fat. Yes you will burn calories working out, but until someone wears a heart rate monitor they have no clue how hard it is to burn a 400-500. Or we grossly underestimate how many […]
It’s not selfish
I have another good quote for you this morning from my guy, Brendon Burchard. “It is not selfish to want to be happier and to have a better lifestyle. Those who judge you now for striving will thank you later for succeeding.” I see this all too many times when someone is changing habits, they […]
