I saw a funny meme a while ago that read: Your body is not Amazon Prime. It’s not going to show up in 2 days. It made me smirk, but how true is this…I mean we all would like results in 2 days right? But we all know we must be patient and trust the […]
“No matter how small you start, start something that matters.” – Brendon Burchard
Today I want to put some positivity into your morning. I have read almost everything written by Brendon Burchard, and highly recommend his book: High Performance Habits. I also wanted to share this quote: No matter how small you start, start something that matters. I believe we shy away from goals because we feel they […]
Nothing Better than this…
Nothing better than hearing the buzz of our gym as I sit in my office. I hear the huffing and puffing of hard work. The you can do it from the coach and members to each other. The not so subtle, “AHHHH”, weight slam down! Music going strong. It’s all music to my ears. It’s […]
Filling Veggie Tacos
Corn Tortillas Sharp Cheddar Cheese 16 oz Black Beans, drained and dried 1-2 Sweet Potato, peeled and cubed 1 Onion, sliced 2 Red/Green Peppers, sliced 12 oz Mushrooms, sliced Guacamole Simple Crunchy Slaw (see recipe below) Toss black beans with olive oil, salt, cumin and garlic powder and baked at 400 for 15 minutes. […]
Focus On What You Can Do
I heard this the other day and it is worth repeating. Focus on what you Can Do vs. what you Can’t Do. I feel when we think about nutrition, we tend to say we can’t have this or that. Then you start feeling deprived and emotional demons come straight out. Instead try to focus on […]
Energy Bars
3 ½ C Oats ½ C Sunflower Seeds ½ C Pumpkin Seeds ½ C Wheat Germ ½ C Oat Bran 3 T Flax Seed 1 C Shredded Coconut 1 T Cinnamon 1 t Salt 1 ½ C Natural Peanut Butter 1 C Honey 4 T Butter, melted 16 oz Dark Chocolate Chips* Preheat oven to […]
